![]() Therefore, it should only be used as a training tool when there is no other option for monitoring your performance ( e.g., for running hills). But remember that your heart rate can fluctuate significantly for the same activity based on the time of day. Of course, you can also wear a heart rate monitor during the test to determine your working heart rate on that day. If you divide your 5K time by five, you will find your individual anaerobic threshold pace. Depending on the weather and the ground, you can also run barefoot on the grass for five minutes.
0 Comments
Leave a Reply. |